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Smile, Shine & Sparkle
On my Blog I would like to tell you my story and to give you an inspiration how to shine & sparkle in your world.

Anna Lucia
Oct 23, 20171 min read
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Hints, Tips & Tricks
Coming soon...

Anna Lucia
Oct 23, 20171 min read
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Lucky bow ties
I want to share a little story with all of you. I look at these bow ties and my heart starts beating a little faster out of excitement. I...

Anna Lucia
Oct 20, 20171 min read
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Work in progress
The next time I step on stage I'll be able to say I've given the greatest effort that I expected of myself; therefore I will get what I...

Anna Lucia
Oct 20, 20171 min read
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The harder you work
We don't grow when things are easy, we grow when we face challenges. Welcome to PERSEVERANCE! I poured my heart, mind & soul into the...

Anna Lucia
Oct 20, 20171 min read
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Believe you can
Visualize who you want to be then work for it! The best thing I ever did was believe in myself. 'Who you are is defined by what you're...

Anna Lucia
Oct 20, 20171 min read
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Exercise
Exercise not only changes your BODY. It changes your MIND, your ATTITUDE and your MOOD... How to become a storm: Love yourself so much...

Anna Lucia
Oct 20, 20171 min read
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Motivate yourself
'When you become the image of your own imagination, it's the most powerful thing you could ever do.' It doesen't matter who you are or...

Anna Lucia
Oct 20, 20171 min read
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Reach your goals
Desire is the burning internal quality that pushes you to reach your goals. The story of any achiever is one of desire. All success, all...

Anna Lucia
Dec 7, 20171 min read
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A smile's the best accessory
The real magic of a powerful personal brand is having the charisma to supercharge it. Whether you're an entrepreneur, a doctor, a lawyer,...

Anna Lucia
Dec 7, 20171 min read
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One week to go...
One more week until the World Championships in Belgium and two weeks to the Ms. & Mr. Universe in Hamburg. These will be two intensive...

Anna Lucia
Nov 12, 20172 min read
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A process...
Bodybuilders are a special breed, it takes an exceptional mindset, discipline, persistence and consistency. It's not simply about the...

Anna Lucia
Oct 27, 20171 min read
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